Shannon believes the more you let go and allow for your own authentic movement to evolve, the more you will awaken the freedom in your body and your life. She is a Yoga Alliance certified yoga instructor, graphic designer, laughter yoga leader, aspiring musician and dance enthusiast. In addition to SOL, she also leads Sacred Flow (a soulful heated vinyasa) at The Yoga Circle in Birmingham, AL. Shannon has had a life long love of dance, with experience in ballet, jazz, modern and hip hop dance as well as several years performing as a Showsteeler for the Birmingham Steeldogs. She encourages you to befriend your body, let your intuition guide you to a new awareness, and join her in dancing like no one’s watching!