Lauren Rae Brown

​Lauren loves the thrill of movement and dance without the pressures of performing for others to see. Her creative and personal life has been kicked into high gear since attending her first SOL session. She is ecstatic to get the opportunity to hone her skills at listening deeply to and trusting her inner voice and body. By making SOL Dance a regular practice, she feels she’s in closer touch to her inner sense of what is most right for her – what she really wants in and out of life – and is a more confident woman for it. She is honored to be able to offer SOL Mates the safe space, encouragement and support to show up and move freely. She shows up to SOL ready to jump, clap, dance and laugh with a big smile on her face. Co-founder of Embody Practice Center, Lauren is also a registered yoga instructor through Yoga Alliance and a licensed massage therapist specializing in lymphatic massage and Thai yoga massage. She leads weekly gentle hatha yoga classes & SOL Dance sessions as well as monthly restorative yoga workshops at Embody Practice Center in Birmingham.
Read more about her SOL Experience here.