Shannon Andrews Skipper writes about her SOL experience – A SOL Release After SOL I’m completely exhausted yet exhilarated. It feels incredible to let go, be wild and free and feel the effects of working this body. Dance is so […]

4 Things You Can’t Do in a SOL Dance Session   Judge or criticize When the lights go off, so does that nasty critical voice that can rob you of the freedom to be your best self. In the darkness, […]