A Poem: The Invitation

This incredible poem, by Oriah, has been around for almost a decade. It has come into my life many times, hitting me a different way each time. Never has it been more powerful and relevant than today when, for the […]

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My New Favorite Word

(adj.) [uhn-fuhk-wi-thuh-buh l]   I’ve been thinking a lot about TAKING ACTION. More specifically, what we need to be doing to keep us in the right frame of mind – focused and inspired – to take action to get what […]

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A SOL Release

Shannon Andrews Skipper writes about her SOL experience – A SOL Release After SOL I’m completely exhausted yet exhilarated. It feels incredible to let go, be wild and free and feel the effects of working this body. Dance is so […]

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Unplugged?

Unplugged? How often do you unplug for an hour? I mean, not looking at your cell phone. Not staring at your computer. Unplugged from all devices. I can tell you my answer to that question. Never. And with that, almost […]

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Lit Up in the Dark

Lit Up in the Dark The SOL Session starts, the lights go out. I’m immersed in darkness. And I mean can’t see my hand in front of my face – darkness. I can’t see anything but my “firefly” under my […]

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Just Show Up

Just Show Up Physical movement will change your mental state. Plain and simple. All you have to do is show up for yourself. But, sometimes, there are too many reasons not to leave the house. As I was heading to […]

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