A Poem: The Invitation

This incredible poem, by Oriah, has been around for almost a decade. It has come into my life many times, hitting me a different way each time. Never has it been more powerful and relevant than today when, for the […]

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A SOL Release

Shannon Andrews Skipper writes about her SOL experience – A SOL Release After SOL I’m completely exhausted yet exhilarated. It feels incredible to let go, be wild and free and feel the effects of working this body. Dance is so […]

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Unplugged?

Unplugged? How often do you unplug for an hour? I mean, not looking at your cell phone. Not staring at your computer. Unplugged from all devices. I can tell you my answer to that question. Never. And with that, almost […]

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Lit Up in the Dark

Lit Up in the Dark The SOL Session starts, the lights go out. I’m immersed in darkness. And I mean can’t see my hand in front of my face – darkness. I can’t see anything but my “firefly” under my […]

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