A SOL Release

Shannon Andrews Skipper writes about her SOL experience – A SOL Release After SOL I’m completely exhausted yet exhilarated. It feels incredible to let go, be wild and free and feel the effects of working this body. Dance is so […]

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Unplugged?

Unplugged? How often do you unplug for an hour? I mean, not looking at your cell phone. Not staring at your computer. Unplugged from all devices. I can tell you my answer to that question. Never. And with that, almost […]

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