Lit Up in the Dark

Lit Up in the Dark The SOL Session starts, the lights go out. I’m immersed in darkness. And I mean can’t see my hand in front of my face – darkness. I can’t see anything but my “firefly” under my […]

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Just Show Up

Just Show Up Physical movement will change your mental state. Plain and simple. All you have to do is show up for yourself. But, sometimes, there are too many reasons not to leave the house. As I was heading to […]

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The SOL Tribe

The SOL Tribe Tonight, after an amazing SOL Session, I realize part of the magic. At 7:30pm, women gather in the room. Some know each other, some are actual friends, most have never met. There’s chit chat, often nervous, unsure […]

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