• Why dance in the dark?
    Why dance in the dark?
    . . . and your first session is only $5.
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  • Why dance in the dark?
    Why dance in the dark?
    So many reasons - freedom, fun, fitness ...
    Read More
Why dance in the dark?Why dance in the dark?

session info & sign up

private parties

book your own private SOL party

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Birmingham, AL

Monday w/Shannon – next session 12/9

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Auckland, New Zealand

Tuesdays w/Laura – on hold

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  • SOL dance will forever be one of my favorite, favorite experiences. Words cannot describe it. I’ve tried several other workout type classes but it’s just not the same … read more

    Rebecca Powell
  • Liberating, exhilarating, transformative — those are just a few words I would use to describe what SOL is for me … By the end of the session, without even realizing it, I’ve also gotten a great workout doing something that I love to do … read more

    Lisa Bailey
  • Kiss your inhibitions goodbye … Immediately, my arms flew up and my eyes adjusted to the un-need to close them … I was alive and electric … read more

    Christina Jones Wade

Meet Our SOL Sisters

Laura Interval SOL DanceX

Laura Interval Gaines – Creator

I’m passionate about helping women create and live the lives they want. And I believe that achieving that ideal life is dependent on learning how to balance your mind and body. As a former professional fashion model turned actress, I […]

Shannon Skipper

Shannon believes the more you let go and allow for your own authentic movement to evolve, the more you will awaken the freedom in your body and your life. She is a Yoga Alliance certified yoga instructor, graphic designer, laughter […]

Lauren Rae Brown

​Lauren loves the thrill of movement and dance without the pressures of performing for others to see. Her creative and personal life has been kicked into high gear since attending her first SOL session. She is ecstatic to get the […]