The Benefits of SOL

A woman told me recently that she really wanted to come to SOL more often, but it made her feel guilty because she didn’t usually go out by herself in the evenings to have fun. First, let me say, I think we underestimate the benefits of fun. It depends on your definition of “fun”, of […]

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Setting Myself Free

Shannon Skipper/ SOL Sister Monday nights writes:   Tonight was a night for letting a lot of things go. Tonight was about what I needed to be my best self, my true self. Tonight, I was able to set my demons free, release some stress and anxiety, set a little weight off of my shoulders, […]

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A SOL Release

Shannon Andrews Skipper writes about her SOL experience – A SOL Release After SOL I’m completely exhausted yet exhilarated. It feels incredible to let go, be wild and free and feel the effects of working this body. Dance is so expressive and unique and OH how one can express their light in the darkness. I’m […]

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4 Things You Can’t Do in a SOL Dance Session

4 Things You Can’t Do in a SOL Dance Session   Judge or criticize When the lights go off, so does that nasty critical voice that can rob you of the freedom to be your best self. In the darkness, you’ll find it hard to judge yourself or anyone else.   Dwell in negative thoughts […]

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