10 Things to Let Go – in Pursuit of the Good Life

I’ve been thinking a lot lately about how to remain happiest in daily life while achieving lofty, challenging goals. Here’s me at my best: running 2 businesses, hatching another, maintaining fulfilling relationships with the loves of my life, traveling, keeping healthy – body and mind – and still having time to give to charitable work. […]

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My New Favorite Word

(adj.) [uhn-fuhk-wi-thuh-buh l]   I’ve been thinking a lot about TAKING ACTION. More specifically, what we need to be doing to keep us in the right frame of mind – focused and inspired – to take action to get what we want. It’s three weeks into January and I’m already feeling a little overwhelmed when […]

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Declare Yourself Queen

Can we talk about haters for a minute? What’s the deal? You’re feeling good. You’ve worked hard to accomplish a goal that you set for yourself. All you want to do is celebrate with the people around you and yet, someone doesn’t seem that jazzed to celebrate with you. Someone you thought would be happy […]

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A SOL Release

Shannon Andrews Skipper writes about her SOL experience – A SOL Release After SOL I’m completely exhausted yet exhilarated. It feels incredible to let go, be wild and free and feel the effects of working this body. Dance is so expressive and unique and OH how one can express their light in the darkness. I’m […]

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