Lit Up in the Dark

Lit Up in the Dark The SOL Session starts, the lights go out. I’m immersed in darkness. And I mean can’t see my hand in front of my face – darkness. I can’t see anything but my “firefly” under my feet and the faint shimmer of other glow tape dots scattered across the floor. I’m […]

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4 Things You Can’t Do in a SOL Dance Session

4 Things You Can’t Do in a SOL Dance Session   Judge or criticize When the lights go off, so does that nasty critical voice that can rob you of the freedom to be your best self. In the darkness, you’ll find it hard to judge yourself or anyone else.   Dwell in negative thoughts […]

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Just Show Up

Just Show Up Physical movement will change your mental state. Plain and simple. All you have to do is show up for yourself. But, sometimes, there are too many reasons not to leave the house. As I was heading to a SOL Session last night, I had a bunch. Of course, I have to go. […]

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What’s a SOL Experience like?

What’s a SOL Experience like? “My new obsession in the dark …” I love Sherri Ross’ post about her first time to SOL. Check it out on her blog here: http://yougotrossed.com/2015/07/01/my-new-obsession-in-the-dark/ Facebook Twitter Google+ LinkedIn

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WHY Dance in Darkness?

WHY Dance in Darkness? As I was crushing it with my Beyonce moves – no one could see, so no one can say I wasn’t – it occurred to me that for every woman that danced in the room with me there was a different reason for being there. One thing we all have in […]

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