Lit Up in the Dark

29 Jul

Lit Up in the Dark The SOL Session starts, the lights go out. I’m immersed in darkness. And I mean can’t see my hand in front of my face – darkness. I can’t see anything but my “firefly” under my feet and the faint shimmer of other glow tape dots scattered across the floor. I’m […]

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Just Show Up

15 Jul

Just Show Up Physical movement will change your mental state. Plain and simple. All you have to do is show up for yourself. But, sometimes, there are too many reasons not to leave the house. As I was heading to a SOL Session last night, I had a bunch. Of course, I have to go. […]

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