• Why dance in the dark?
    Why dance in the dark?
    . . . and your first session is only $5.
    Read More
  • Why dance in the dark?
    Why dance in the dark?
    So many reasons - freedom, fun, fitness ...
    Read More
Why dance in the dark?Why dance in the dark?

sessions & sign up

New Zealand

Coming back soon!

Learn More
Birmingham, AL

Mondays w/Shannon – next session 5/1

Learn More
private parties

book your own private SOL party

Learn More

Please excuse the mess. New site in progress!


  • Liberating, exhilarating, transformative — those are just a few words I would use to describe what SOL is for me … By the end of the session, without even realizing it, I’ve also gotten a great workout doing something that I love to do … [More]

    Lisa B.

Meet Our SOL Sisters

Lauren Rae Brown

​Lauren loves the thrill of movement and dance without the pressures of performing for others to see. Her creative and personal life has been kicked into high gear since attending her first SOL session. She is ecstatic to get the opportunity to hone her skills at listening deeply to and trusting her inner voice and […]

Laura Interval Gaines – Creator

I’m passionate about helping women create and live the lives they want. And I believe that achieving that ideal life is dependent on learning how to balance your mind and body. As a former professional fashion model turned actress, I spent many years struggling with the idea that I wasn’t (fill-in-the-blank) enough. Thin, talented, pretty, […]

Shannon Skipper

Shannon believes the more you let go and allow for your own authentic movement to evolve, the more you will awaken the freedom in your body and your life. She is a Yoga Alliance certified yoga instructor, graphic designer, laughter yoga leader, aspiring musician and dance enthusiast. In addition to SOL, she also leads Sacred […]